Name: Gluten-Free Beef and Broccoli Stir-Fry
Cook time: 25 min
Total time: 25 min
Ingredients: 1 lbs Flank steak (Sliced against thegrain); Salt and pepper (To taste); 1/4 cup gluten-free soy sauce; 2 tbsp Rice vinegar; 2 tbsp Honey; 2 tbsp cornstarch; 2 Cloves of garlic (Minced); 1 Inch minced ginger; 2 tbsp Vegetable oil; 2 cups Florets broccoli; 1 Red bell pepper (Sliced); 1 Onion (Sliced); 2 cups Cooked gluten-free rice (Forserving)

Gluten-Free Beef and Broccoli Stir-Fry

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Cook Time 25

Total Time 25

Course Main Course

Cuisine Chinese

Servings 1

Calories 544 kcal

Ingredients

1 lbs Flank steak Sliced against thegrain
Salt and pepper To taste
1/4 cup gluten-free soy sauce
2 tbsp Rice vinegar
2 tbsp Honey
2 tbsp cornstarch
2 Cloves of garlic Minced
1 Inch minced ginger
2 tbsp Vegetable oil
2 cups Florets broccoli
1 Red bell pepper Sliced
1 Onion Sliced
2 cups Cooked gluten-free rice Forserving

Instructions

In a small mixing bowl, combine soy sauce, ricevinegar, honey, cornstarch, garlic, and ginger. Mixwell.
Season beef with salt and pepper. Heat 1 tablespoonof oil in a large skillet or wok over high heat. Add thebeef and stir-fry for 2–3 minutes or until browned.Set aside after removing from skillet.
Stir-fry broccoli, bell pepper, and onion inremaining oil for 2-3 minutes, or until tender-crisp.
Add the beef back to the skillet along with the soysauce mixture. Stir-fry for an additional 1–2 minutesor until the sauce thickens.
Serve over cooked gluten-free rice.

Notes

NUTRITIONS VALUE

(Per serving): Calories: 544

Fat: 22g

Saturated Fat: 7g Cholesterol: 72mg

Sodium: 1253mg Carbohydrates: 55g

Fibre: 3g

Sugar: 12g

Protein: 36g

Keyword beef and broccoli stir fry

Gluten-Free Beef and Broccoli Stir-Fry