Name: Gluten-Free Cauliflower Fried Rice
Cook time: 25 min
Total time: 25 min
Ingredients: 1 Head of cauliflower (Grated); 2 tbsp Vegetable oil; 1 Onion (Diced); 2 Cloves of garlic (Minced); 1 cup Frozen peas and carrots; 2 Eggs (Lightly beaten); 3 tbsp Gluten-free soysauce; 1 tbsp Sesame oil; Salt and pepper (To taste)

Gluten-Free Cauliflower Fried Rice

Jack

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Cook Time 25

Total Time 25

Course Side Dish

Cuisine Asian

Servings 1

Calories 147 kcal

Ingredients

1 Head of cauliflower Grated
2 tbsp Vegetable oil
1 Onion Diced
2 Cloves of garlic Minced
1 cup Frozen peas and carrots
2 Eggs Lightly beaten
3 tbsp Gluten-free soysauce
1 tbsp Sesame oil
Salt and pepper To taste

Instructions

In a large skillet or wok, heat vegetable oil overmedium-high heat. Cook until the onion andgarlic are softened.
Cook for 3-5 minutes, or until the vegetables aretender, after adding the grated cauliflower, peas,and carrots.
Push the cauliflower mixture to the side of theskillet, and add beaten eggs to the other side ofthe skillet. Scramble the eggs until they arecooked.
Mix the scrambled eggs into the cauliflowermixture.
Stir in soy sauce and sesame oil, and cook for anadditional 2–3 minutes, or until heated through.
Season with salt and pepper to taste.
Serve hot and enjoy your gluten-free cauliflowerfried rice.

Notes

NUTRITIONS VALUE

(Per serving):

Calories: 147

Fat: 10g

Saturated Fat: 2g

Cholesterol: 93mg

Sodium: 707mg

Carbohydrates: 9g

Fibre: 3g

Sugar: 4g

Protein: 8g

Keyword cauliflower rice, fried egg, healthy

Gluten-Free Cauliflower Fried Rice