Name: Gluten-Free Baked Cod with Lemon and Herbs
Cook time: 25 min
Ingredients: 4 Cod fillets; Salt and pepper (To taste); 1/4 cup Olive oil; 2 Cloves of garlic (Minced); 1/4 cup Lemon juice; 2 tbsp Chopped fresh parsley; 2 tbsp Chopped fresh thyme; 1 tsp Grated lemon zest; Lemon wedges (For serving)

Gluten-Free Baked Cod with Lemon and Herbs

Jack

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Cook Time 25

Course Main Course

Cuisine American

Servings 1

Calories 239 kcal

Ingredients

4 Cod fillets
Salt and pepper To taste
1/4 cup Olive oil
2 Cloves of garlic Minced
1/4 cup Lemon juice
2 tbsp Chopped fresh parsley
2 tbsp Chopped fresh thyme
1 tsp Grated lemon zest
Lemon wedges For serving

Instructions

Preheat the oven to 375°F. Season cod fillets withsalt and pepper.
In a small mixing bowl, combine olive oil, garlic,lemon juice, parsley, thyme, and lemon zest. Mixwell.
Place cod fillets in a baking dish and pour thelemon and herb mixture over the top.
Bake for 15-20 minutes or until the fish is cookedthrough and flakes easily with a fork.
Serve with lemon wedges on the side.

Notes

NUTRITIONS VALUE

((Per serving):

Calories: 239

Fat: 18g

Saturated Fat: 2g

Cholesterol: 45mg

Sodium: 135mg

Carbohydrates: 2g

Fibre: 1g

Sugar: 1g

Protein: 18g

Keyword Baked Cod With Panko, Pan Crusted Cod, Panko Cod

Gluten-Free Baked Cod with Lemon and Herbs