Name: Gluten-free chicken and veggie skillet
Prep time: 15 min
Cook time: 19 min
Total time: 34 min
Ingredients: 1 lbs Boneless, skinless chicken breast (Cut into bite-size pieces); 2 tbsp Olive oil; 2 Cloves of garlic (Minced); 1 Red bell pepper (Sliced); 1 Small head of broccoli (Florets only); 1 Small onion (Sliced); 1 cup Mushrooms (Sliced); Salt and pepper to taste; 2 tbsp Fresh parsley (Chopped)

Gluten-free chicken and veggie skillet

Jack

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Prep Time 15

Cook Time 19

Total Time 34

Course Main Course

Cuisine Healthy

Servings 2

Calories 300 kcal

Ingredients

1 lbs Boneless, skinless chicken breast Cut into bite-size pieces
2 tbsp Olive oil
2 Cloves of garlic Minced
1 Red bell pepper Sliced
1 Small head of broccoli Florets only
1 Small onion Sliced
1 cup Mushrooms Sliced
Salt and pepper to taste
2 tbsp Fresh parsley Chopped

Instructions

In a large skillet, heat the olive oil over medium-high heat
Add the chicken to the skillet and cook for about 6–8 minutes, or until cookedthrough.
Remove the chicken from the skillet and set it aside.
In the same skillet, add garlic, red bell pepper, broccoli, onion, and mushrooms. Cook until the vegetables are tender and lightly browned.
Add the cooked chicken back to the skillet and toss to combine.
Season with salt and pepper to taste.
Garnish with fresh parsley and serve

Notes

Nutrition value

Calories: 300

Fat: 12g

Protein: 34g Carbohydrates: 12g

Fiber: 3g

Keyword chicken skillet, Gluten free, One-Pan recipes, Paleo

Gluten-free chicken and veggie skillet